Trang was my first ever PT and I came in not even knowing how to do a body weight squat correctly! She was so phenomenal, building my confidence and balancing kindness and toughness. Although I moved... Mehr ansehen
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Das sagen Bewerter
Trang is a great PT, I have been attending sessions with her for over 3 years. I first attended, wanting to become stronger and manage my weight. Trang personalised training to suit my needs and does... Mehr ansehen
I have been seeing Trang for personal training for about 2 years now, starting from never doing strength training before. I am hypermobile in my shoulders and had had heart surgery so it was importan... Mehr ansehen
Highly recommended - following multiple injuries Trang has helped me keep working out and supported me to build up the strength needed to avoid getting more in future! I started out following ankle su... Mehr ansehen
Unternehmensdetails
Vom Unternehmen geschrieben
Trang is the founder of Trang Fitness and Lifting Ladies, and co-founder of Dr Stretch. Since 2014, she has been helping people become stronger, more confident, and more capable through training that is practical, personalised, and designed to fit into real life. Her mission is to support people throughout their health and fitness journey, whatever their starting point or goals. Whether someone is completely new to strength training or already an experienced lifter, Trang’s approach focuses on building strength, confidence, and sustainable habits that can become part of everyday life. She believes fitness should work with your lifestyle, not against it. Through her programmes and coaching, Trang helps people feel stronger, move better, and take control of their health so they can become the strongest and most confident version of themselves.
Kontaktinformationen
6 Northampton Street, Unit 13, N1 2HY, London, Vereinigtes Königreich
- +447583659376
- ptcare.trang@gmail.com
- www.trang-fitness.co.uk
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Knowledgeable and supportive PT
Trang is a great trainer! She is so encouraging and positive and always pushes you just the right amount. Equally focused on form, progress and recovery. She has been flexible to help me be able to attend the sessions and I always look forward to them.

Antwort von Trang Fitness
Great trainer
Training with Trang has been a great experience. She is so positive and encouraging.

Antwort von Trang Fitness
Trang is a supportive and positive…
Trang is a supportive, empathetic, and positive personal trainer -- like she could be your friend. I’ve been seeing her for over two months now and, after gaining considerable weight during the lockdown, I’m already seeing drastic physical changes and feeling a lot more confident in my skin & my clothes. She not only makes my workouts both fun and challenging, but she also ensures that my diet is aligned with my goals without sacrificing my enjoyment of cooking or eating delicious food. Thanks again for everything.

Antwort von Trang Fitness
Amazing!
Where do I start? I feel like a really different person and I don't say this lightly! I would have laughed out loud if, 6 months ago, someone would have told me I'd be counting down the days/hours/minutes until I could get to the gym again but this is now my reality!
I found Trang on google during lockdown whilst she was 8 months pregnant and I read her bio and website and automatically felt inspired. First we trained in the park, then during isolation we trained online and now in the gym. I can say honestly, she has transformed my relationship with fitness, exercise and my body. What I feel stands Trang apart from other trainers is that she is really real. She is honest whilst being so professional and, kind and gentle whilst pushing me and oh so interesting and funny whilst keeping me on track and not letting me chat away my workout time! She has taught me so much already about how to listen to my body and how to get the best out of it, both with fitness and with nutrition. She is patient and flexible and will go out of her way to accommodate her clients' needs. I have been seeing her for 5 months and I barely think I have done the same thing twice - it is certainly never boring with Trang! I feel very fortunate to have met her and hope to continue to train with her and laugh my way through the sweat and buuurrn and continue on this journey with her. My only hesitation in writing this review is that I am not sure I want to share!! ; )

Antwort von Trang Fitness
Great PT sessions - also for postnatal recovery
I loved training with Trang. She pushed me to my limits and helped me to get back into shape after my second pregnancy. She motivates and is highly professional and committed. I cannot recommend her enough.

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Had a Swedish Massage for an hour which…
Had a Swedish Massage for an hour which really freed up my shoulder. Will definitely come back again.

Antwort von Trang Fitness
I would highly recommend Trang
I would highly recommend Trang, not only for her superb Pilates classes, but also for her personable PT and fitness advice. Trang is very approachable, she likes to take time to understand her clients requirements and has a considered approach to her work. Plus she will provide you with effective tips around exercise/stretching to help you sustain both fitness and recovery.

Antwort von Trang Fitness
Trang is great!
Trang is great! I really enjoyed learning how to stretch, and the many ways she helped me to stretch and improve my fitness in pregnancy. I'm a midwife, and I felt safe and well supported in Trang's hands. She was willing to share information and links outside the class related to fitness, diet and pregnancy. Her class times were flexible and responsive. I'm very grateful!
I started my online personal training…
I started my online personal training with Trang few weeks ago and I’ve enjoyed every single session with her. She is extremely knowledgeable and very supportive of my needs, I started working out with her for a few reasons back pain, weak core and to tone postnatally. She tailors all the exercises to my needs, she is also fun to train with and I look forward to our sessions.
Great experience with massage and…
Great experience with massage and cupping treatment. Very experienced and super good.
Highly recommend
Brilliant PT!
I’ve been training with Trang for the past two months and it’s truly been one of the best things I’ve ever done for myself. She’s a brilliant PT, who really cares about her clients and has mastered the perfect balance of motivation, support and professionalism. She’s also just such a lovely person to be around, and our little check-in chats pre session have been a blessing during this lockdown. I’m stronger both physically and mentally thanks to Trang, and I honestly cannot recommend her highly enough.
Brilliant trainer
Brilliant trainer, and great prenatal!
I loved working out with Trang. She is attentive and varies exercises with exactly the right blend of encouragement and challenge.
She trained me during my pregnancy too, and was expert at making sure I felt good and gained strength whilst remaining safe. She has such a positive outlook and lovely disposition too. Can’t recommend her highly enough!
Amazing PT
Just completed one-month training with Trang and I am so pleased with the result! She has been an amazing PT, always innovating new workouts despite gyms being closed. I had a lot of fun training with her outdoors and I can’t recommend it enough!! Thank you Trang for the support and keeping me fit during this lockdown! :D
I really recommend Trang
I really recommend Trang, I have been training for the last 5 months with her and I can really see the results. She made it fun and really personalized. I never thought that I would be able to do all the things she makes me do, really made me stronger. Thanks
The best first-time massage experience!
I recently had my first massage with Trang. A warm soul with a bubbly personality, she kept me at ease throughout the whole session whilst tending to the stiffness in my upper body. No more knots and my range of movement has definitely expanded, I'm a lot less tense and I haven't felt this loose in years! I'll be back for a few more treatments in the new year.
Great service and good quality of time
Great service and good quality of time. I’ve gained muscle and losing weight quickly in 2 weeks! Extremely happy and would like to introduce to anyone else :)
Truly brilliant and life changing
She's the best personal trainer I've ever had. She's always made sure that we were doing exercises that were in my abilities and were pushing me without injuring. As a larger person with multiple joint issues, it's been really refreshing to work with someone whose got such a strong knowledge of body, muscles and joints to actively make my body health better.
Truly cannot recommend her enough
Trang is amazing!
Trang is amazing! I've seen incredible progress in the short time I've been training with her, and she always tailors work outs to what I feel comfortable with on the day. Could not recommend her more
Trang is great :)
I really enjoy my PT sessions with Trang. I've learnt so much and they are really fun!
Each session is challenging and varied, she's helped me gain confidence and helped me achieve things I thought I never ever would!
PT sessions with Trang is a great antidote to sedentary lockdown life!
Trangs treatment was incredible
Trangs treatment was incredible, I've never had a Treatment like this. She really was attentive to my pain areas and used different techniques to provide me the best release. Her vibe was great (I am really sensitive to people with messy energies) and I already have booked my next appointment. Def my go to place when I am in London!
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