I joined the plan in March. Honestly the help and support is fantastic. Always answered my questions. I've lost weight enjoying my favourite foods and not once have I gone to bed feeling hungry (because that's what I used to do when I was 'dieting') but now I'm really living honestly you wouldn't believe the amount you can enjoy and if you do go over by even a few thousand (I have because when I go to events I like to not think about calories so much I just like to enjoy the moment. you gotta live your best life just eat the cake if you want to !) The worst thing that could happen is... nothing! You won't gain, from personal experience all that's happened is maybe for a couple of weeks I've maintained but you know what I'd rather enjoy myself than deny myself. It's all about mindset. Mines changed forever and for the better. I'm so happy thanks to Dan and his team, really means alot. A huge mental battle is now non existent for me. Food is a source of energy. I love walking, I get my steps in most days. Balance is key and nobody should feel the need to starve themselves or sweat over a machine. Walking is the most natural thing anyone who is able to do and it doesn't feel like exercise when you're out in the fresh air and the sun is shining. Give it a go people even if all you do is the first 16 weeks like me. It's worth it I promise. I now know all that I need to continue a happy and healthy lifestyle x