Pop That Mumma Birth Box Hypnobirthing Bewertungen 

All the information was so helpful and insightful. I loved the meditations so much. Poppy’s voice is so soothing and calming. I felt more prepared for my labor experience.

birth box empowered me for the most magical and primal experience, even despite the intensity and sudden changes.

i found the layout of the course easy to follow, and i really liked that you could tick off what you had done/read. a lot of the tracks are easy to repeat and listen to which meant i could just listen to them whilst on a walk or tidying. one of the things i loved about birth box was that it taught me about the science behind labour, it taught me about all of the stages of birth and common options i can have and prompted me to do my own research on everything, it was really educational. there was also sections provided for the birthing partner, which meant my husband was also in the mix and it opened up many conversations between myself and him that i doubt we’d have had otherwise. i also must add that i found the realism in this course the most helpful; it didn’t shy away from the intensity of birth, it talked about pain in a realistic but positive way and didn’t try to fluff up the intensity that most of us go through or promise me i would definitely enjoy it and not be in pain, and also made me do some serious inner work preparing for this experience, to go with the flow of whatever changes come so long as i know i am still in charge and safe.
poppy’s labour tracks saw me enjoy two days of early labour, and carried me through to the end. when my home water birth suddenly changed to a hospital birth and on the bed birth due to meconium being present in waters, i remained happy with the changes and accepted them thanks to poppy, and the “Anchor” track, (for quick and intense labour,) kept me in the zone, allowing me to roar my baby out in 14 minutes with no tearing. it was the most incredible experience.
i well and truly give birth box the credit for allowing me to really lean into the birthing experience, and the work i did on my nervous system in preparation has absolutely followed me into postpartum and given me what i believe are lifelong skills. i recommend this course to everyone and anyone i know planning on having a baby, it is so much more than just your average hypnobirthing course, it encompasses so much and there are so many useful resources. poppy, thank you so much, i am forever grateful for the knowledge you shared on this course.

After very traumatic first birth, I've started observing Poppy on Instagram. Her content really agreed with me so when I got pregnant with the second baby I had to purchase her materials.
I listened to dancing meditation multiple times, really loved it! Then when my labor finally started and was taking longer than I anticipated (again) I listened to prolonged labor track, it guided me beautifully and I gave birth few hours later!
I also purchased Aniball recommended by Poppy and I'm now going to tell about it to all my pregnant friends too!

I had the labour and birth of my dreams, and welcomed my little rainbow baby boy into the world on the 23August.

It was the most incredible water birth, I did end up requesting gas and air, but didn’t feel like a failure because of The Birth Box course. I knew that suffering wasn’t the goal.
The gas and air helped me deliver my baby safely into this world without a tear!!
All the meditations and guidance were so helpful, and I felt so informed.

When a secondary midwife tried to coach me through pushing (even though I was experiencing the fetal ejection reflex) I just tuned her out and listened to my body and allowed myself to feel the stretch and work with it.

Your course is amazing and I’ll be recommending it to everyone!

I was very much stressed by labor and postpartum during my pregnancy, as many other women. My pregnancy was hard in a very emotional and psychological way : I was and am still feeling I don't exactly "fit" into the "mother" figure, and while everyone was telling me not to worry, that everything would unfold naturally, that my body would just know what to do, I knew I needed to prepare mentally for what was coming. I started the birthbox course around two months before giving birth and it definitely changed everything! I'd listened to the visualizations and meditations every week while doing my 10km trekking near my house. That combination made it very smooth for me and it definitely helped keeping the empowering birth sentences in my subconscious. These are really great in terms of sounds, compositions and word use(Also Poppy's voice has a lovely reassuring tone). With the course, I was able to understand all the birth process, to trust in my capacities and be flexible regarding any turn that could unfold my birth, letting go of fear. One of the main things I liked about this course is that it's very explicit about the possible pain you will feel and also gives so many tools about how to manage it.
I had a vaginal birth and felt much more pain than I was expecting, but never fell into desperation and felt like I had control over what was happening to me and over the decisions I could take along the way. I am so happy I did this course and prepared accordingly, it absolutely avoided me being completely traumatized by birth and getting in the best way possible into postpartum. Many thanks Poppy <3

Where to begin! The experience of birth box was phenomenal. I was able to achieve my VBAC using the tracks and the course. They reframed so much for me and my nervous system. Couldn't recommend enough!

I just wanted to say a massive thank you to Poppy for her amazing soundtracks and resources. I had the VBAC I dreamed of this morning with the help of the oxytocin bubble course! The tracks and relaxing tone of Poppy's voice really got me through the early stages of labour and repeating the affirmations out loud were so helpful when things ramped up and 'the waves' felt more intense but always bearable. Would highly recommend to anyone preparing for birth and their birth partner ❤️

I listened to Poppy’s birth prep affirmations every single day for the latter 20 weeks of my pregnancy. Usually on the train going to work or while cooking dinner. On tough days, I sometimes listened more than once, her voice is so soothing and supportive 💕 When my water broke spontaneously a couple weeks early, my midwife suggested I stay home to try and get contractions going before going to the hospital to be induced. One of the first things I did was go on a long walk and listened to Poppy’s tracks. I started crying on my walk and felt so ready to get labor going. It worked (along with some other tips and tricks) and I got to the hospital at 7cm dilated and didn’t need to be medically induced, which felt so great. Huge thanks to Poppy for this program & highly recommend!!

Amazing course for anyone preparing for birth!
My husband and I did this course while expecting our second child. It was great for gaining confidence about birth, relaxing, setting up roles, planning, but also being flexible and open to what is best for the baby's arrival. We had a lovely homebirth, and it was all thanks to the tools given by Poppy in this course.

I bought the birth box and found it fantastic; the learning in the lead up and the soundtracks really set me up to be prepared and confident for birthing! I listened to the oxytocin bubble album through my labour and it really did the job! Would very much recommend!

I used the Oxytocin Bubble and listened to the meditation tracks from Birth Box throughout my pregnancy. This pregnancy felt especially significant as I was hoping for a VBAC. While I was excited, there was also a lot of emotion tied up in the journey.
Poppy, your course helped me prepare mentally and physically, and I went into labour feeling informed, calm, confident and trusting that whatever happened, I had the tools to cope. They became my anchor and kept me grounded. THANK YOU.

I welcomed my second baby girl into the world 3 weeks ago, and it was one of the most amazing, intense and powerful experiences of my life. Having prepared with Poppy’s course, I felt so much more confident in my body and in my ability to birth my baby. And after all the emotions and uncertainty that came with hoping for a VBAC, I’m incredibly proud to say that I achieved the birth I had hoped for.

The tools I learnt weren’t just something I used during labour — they genuinely changed the way I approached my pregnancy, birth and the unknown. I felt empowered, present and in control of myself, even when things became intense.

I’m so grateful to Poppy for creating a course that gave me the knowledge, confidence and belief in myself that I needed. I honestly couldn’t recommend it enough to anyone preparing for birth, especially anyone who may be carrying fears or emotions from a previous birth.

Thank you for helping me feel ready to trust myself, trust my body and trust the process. ❤️

I used the birth box to prepare for my VBA2C and I can confidently say the tracks leading up to & during birth made my birth experience something I’ll forever remember and be grateful for.

I wanted to write to you to say a huge thank you for playing a big role in my successful home birth VBAC!

I have experienced three births now. My first was a natural birth in hospital.
The following year I experienced a missed miscarriage followed by another miscarriage and it was at this point that I lost all trust in my body and its abilities.

My next pregnancy with my daughter was riddled with anxiety which eventuated in an induction, an epidural (and a spinal leak) and eventually an emergency c-section. Her traumatic birth affected me deeply and still does 3years later. I felt like I had failed her and myself.

Fast forward to my final pregnancy this year and I was determined to achieve a redemption birth. I purchased The oxytocin bubble and started listening to your tracks daily. This was a true game changer for my state of mind. It helped me build my confidence, develop a sense of calm and to most importantly, trust my body and it's natural abilities to birth my baby.

I listened to your labour track for the length of my labour. It helped me stay focused and remain calm. I knew exactly what I needed to do and I felt so in tune with my body. My little boy was born on my bedroom floor with the help of my husband, my dear friend and my midwife. A birth I will never ever forget. Thank you for helping me achieve my dream redemptive birth. It was truly life altering in the best way!!

I just wanted to say thank you; after two induced births, I was adamant with my third I wanted to have an unmedicated homebirth. I happened to find your birth box and it without a doubt changed my life, my pregnancy, my outlook, my connection with my baby and ultimately my birth.

I used the oxytocin bubble daily and became my daily anchor point, it enabled me to trust myself, my process, my functional pain & my baby.

I was two weeks over due in the heat wave, but stayed strong and stuck to my homebirth plan. The visualisation of connecting with my darling treasure of a baby kept me going as did the dancing meditation ! I went from 5cm to birthing my darling girl in 1.5 hours and she calmly came into this world through the water and has been a calm Bebe ever since, and I know this is down to the calm birth I had. Don’t get me wrong I was roaring like a lion but I was calm all the way through, never doubting my bodies ability to birth my baby. And that’s down to you Poppy! Thank you

Thank you for your incredible positive affirmation playlist for labour. I was listening to your tracks on repeat the week before birth before my afternoon naps. On the way to the hospital in the middle of the night I listed to the track in the car too as I realised that I was soon to meet my baby and the words of wisdom got me through the night

Using Poppys track my mindset shifted from fear to calm and excited to hold my baby. I felt remarkably in control and I sustained my regular surges to hospital doors. I had the most positive experience listening to my various music playlists throughout my labour and I took the Birth box advice. I ended having mamma Mia from the movie tracks on for birth and it got me over the finishing line and it was certainly memorable! The right music, the right atmosphere and your mindset is the key to unlocking a positive birthing experience.

I was listening to the meditations during my labor and I it was one of the main reason I succeeded in my VBAC. I still listen to them as I truly miss them. So helpful! I wish I have another baby so I can go through the whole course again. I highly recommend Birthbox!
Please, make also postpartum meditations!

I’ve now had two unmedicated positive hospital births - thanks to Pop That Mummas content! Videos, podcasts, and all her tracks were my lifeline in preparing for both deliveries. Forever grateful and will always recommend!!

I cannot praise this hypnobirthing course enough. It prepared me so thoroughly on a physical, mental, and spiritual level.

​When our birth plan took a major unexpected pivot from a home water birth to a C-section (my ultimate fear going into pregnancy), I thought I would fall apart. Instead, everything we learned kicked in. The C-section meditation, the resilience-building audios, and the specific breathing techniques for coping with stress kept my husband and I totally grounded.

​Learning how to weigh benefits and risks, advocate for ourselves, and accept birth's unpredictability made all the difference. We felt completely in control and positive throughout the entire experience. If you are on the fence about taking this course, do it—it prepares you for birth, whatever form that takes!

Just wanted to say a huge thank you for the birth box. I am a FTM ( now with a 3 days old beautiful girl) living in the Isle of Lewis Hebrides. We had a quite eventful birth. I had to go to Glasgow because of my heart condition. A lot of pressure on induction processes. Booked Ceserian. But we ended up with the most beautiful physiological birth experience I could ever hope for.
During labour there was a lot of setbacks like no beds in the hospital and I had to labour in the waiting room, then they didn't believe me that I was that far ahead as a FTM only labourer 4 hours and my contractions weren't as close as they expected (despite that I was 9cm dilated when examined).
Iput the long loop of the birth box on at the start of my labour and just closed my eyes and focused on the coming contraction. The loop never stopped while my husband dealt with the midwife at the assessment, while sitting and labouring in the waiting room. As soon we got wheeled to the labour room my husband put the birth box tracks on poop on the speaker. Suddenly I felt safe, hidden and everything sped up. Just with 8 h labour i gave birth to my beautiful daughter.

I can't remember everything fully but some words and affirmations stuck out and reached me in my deep focus state during transition and push stage. Gave me strength and determination to keep going.

I prior birth I listened to the calming positive affirmations almost every day. Used the short labour track for my perineal massage (ladies do it if have not as it saved me from tears!!)

The birth box meditstions anchored me throughout my birth and I am just so so grateful for finding the Birth Box and for Poppy for creating this wonderful tool.

I used birth box for my first pregnancy and labour. I went through to delivery feeling so in control and guided. When it came to having my second baby last year, I simply followed the same method and skills I already knew! I’m so glad I found pop that mummy on instagram, her content is amazing and I would recommend it to anyone.