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We specialise in treating anxiety and trauma using hypnotherapy, counselling and mindfulness. Maybe you are one of the many people who suffer with anxiety? Perhaps you suffer with panic attacks, heart palpitations, tight chest, or nausea. You may feel frequently on edge, easily startled, irritable or tired. Maybe this has had a knock on effect on your self-esteem and confidence. Or maybe you suffer with phobias, or feel overwhelmed by simple tasks. All of these are common symptoms of anxiety. And for some people, this has a huge impact on their lives, getting in the way of work, relationships or socialising. We understand it can be daunting to approach a therapist to ask for help. We will do everything we can to put you at your ease and ensure you feel comfortable and safe. Working with our fully qualified and experienced therapist, you will gain confidence, increase your self esteem and feel more in control. We will help you to cope with almost anything life throws at you, better than you could before, in a calmer, more relaxed, more positive way. If you don’t yet feel ready for 1:1 therapy, have a look at our shop for a range of self-hypnosis audio sessions https://www.steppingstoneshypno.com/shop-1
11, Links View, N3 1RN, London, Vereinigtes Königreich
4,4
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The second time I purchased a course from Stepping Stones and I would recommend this to anyone. Helpful, practical and very down-to-earth advice in a supportive tone. I was so impressed I bought one for a family member too.
A really good relaxation video - so relaxing I fell asleep! I would definitely recommend it. Thanks for such a good experience x
Stepping Stones presents a wide variety of audio recordings that help you relax, become mindful, and focus on causing some kind of change. The soft voice of the speaker washes over you and really sets in with the ideas specific to each video. They recommend listening to whatever audio you are using each day for the first week. I find this suggestion really helpful.
Very efficient sending over the download and seems like an excellent product.
Antwort von Stepping Stones Hypnotherapy and Counselling
Thank you Stephen
Very easy to order. Great choice of topics to choose from and I really enjoyed the relaxation tape. Would definitely recommend
Antwort von Stepping Stones Hypnotherapy and Counselling
Thanks Laura, really glad you found it helpful 😊
I'd had a bad previous experience so was a little wary but Nicole was brilliant, I felt in safe, competent hands and booked my block of sessions, really glad I took the plunge.
Antwort von Stepping Stones Hypnotherapy and Counselling
Thank you so much 😊
Nicole’s work has changed my life! After just 4 sessions of hypnotherapy I feel as though I can move forward without daily anxiety. Nicole is incredibly thorough and easy to work with; an expert I could really trust. I couldn’t recommend the service enough.
Nicole is empathic, warm, actively listens. She explains the process clearly - what it will and won’t do. I felt very safe with her. The guided hypnosis download she sent me to use myself was really good too - very relaxing.
Nicole is so understanding and made me feel so comfortable. I was experiencing the aftermath of a hardcore life burnout which had resulted in a food aversion which I was struggling to get out of. I just had the one session as I didn’t feel I needed more straight away but would definitely go back to her in future if I was struggling again with a similar issue or something different.
So, I thought I was one of those people it will never work with. Hypnotherapy? Never!
well...
As soon as I heard Nicole's voice I felt different. Relaxed, slow, somewhere else...
I am going to listen to the recording as often as I can, just for the pleasure of it. I am sure I will see the result I am hoping for soon!
Loved it!
Nicole has been critical to my growth and understanding how to unlearn past trauma responses. She has created therapy sessions to specifically work on my personal need to be able to work through my triggers and I am ever so grateful for this help.
Great range of topics covered, soothing and effective recordings and highly engaging!
Antwort von Stepping Stones Hypnotherapy and Counselling
Thanks very much Joe!
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