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If you're looking for a device to accurately measure and monitor your sleep, this is currently the best solution on the market.

But dreem is more than a headband. If you are suffering from sleep problems, from minor to severe, purchasing this product gives you a comprehensive, all-encompassing solution.

After the first week or two of monitoring your sleep and habits, dreem will suggest you a suitable program to follow. The program will teach you, daily and according to your progress, with videos and information cards, all about how to improve your routines, your thinking, your attitude towards sleep. It will teach you exercises to deal with the mental aspect of having sleep problems and general stress and anxiety in your life that are bound hand in hand and are affecting your sleep.

As part of the program, you are assigned a certified sleep expert psychologist, to have two zoom meetings with along the progress of the program. They will guide and encourage you and keep you motivated to continue on your sleep improvement path. This alone is worth a substantial amount of the cost of the device.

As I understand it, all the methods used in dreem sleep programs are scientifically proven and are used by sleep experts around the world to treat patients with different sleep, cognitive and psychological issues, even those suffering from PTSD.

I've been suffering from bad sleep for the past 20 years of my life. I thought mine was a hopeless case and I will just have to accept things as they are and try and arrange my life around it. This is the first time where I feel I have hope. I've been going through the Sleep Consolidation program and it actually works. I managed to change my habits and routines and stick to them. I've received tools that I know I can use for the rest of my life. I'm learning how to create the best conditions for a good night sleep, even with a challenging offset internal clock that tries to keep me alert during nights and sleepy during the day (a condition called Delayed Sleep Phase Disorder).

Purchasing the dreem band and joining in the the program is just the first step. Following the program and sticking to it is not easy. It is challenging and requires full commitment and dedication. And it requires trust in the advice and instructions you're given. If you manage it, it will pay in full and can improve your life.

I have only good words to say to the people who created dreem and their vision and I feel I'm receiving the best support and care from the support team who I correspond with weekly. I whole heartedly recommend purchasing the dreem band to anyone who is truly committed to improving their sleep.

I had been looking for a good sleep tracking machine and I must say that I am not disappointed. It is comfortable to wear and very precise. The sound and meditation features are a big plus.

I am so grateful for this all in one solution. Not only does my Dreem headband monitor my sleep cycles, it offers up education, suggestions and information daily. I'm on a consolidating sleep program right now and it's actually working! I wish I knew about this before spending a bazillion dollars on supplements, doctor's visits and medications.
I think, in addition to the guided program I'm on, the most impressive thing is the two zoom consultations I received for FREE with a sleep psychologist. It really helped answer my questions and make me feel like I was working the program correctly. I'm actually getting more sleep now in a 6 hour window than I was getting in my previous 9 hour window. What a valuable insight.
We will add more time as the program progresses but I feel better than I have in years. Definitely worth the money if you have sleep issues.

The only device on the marked that helps me fall asleep and stops helping as soon as I do. It allows calming sounds and guided programs that don't disturb your partner. Though not 100% perfect, the headband's detection is more reliable than that of several wristbands I've tried over last few years. There's no better way to measure your sleep right now than Dreem.

great product, really accurately stages sleep. Would appreciate more data analytics in app or web app.

Appareil, suivi et programmes excellents.

tres satisfait du bandeau dreem 2

cela m'aide a evaluer mon sommeil et a l'ameliorer via les conseils personnalisés
bandeau tres confortable
je le recommande fortement

Dreem has really helped me get off of sleeping tablets .I wake up a few times an evening to go to the bathroom but get to sleep directly afterwards.
I was not entirely pleased with the Dreem app.It was not as user friendly as I expected,however things are improving.

Dreem 2 has been wonderful! It give me the feedback to make life changes so I can get a better night's sleep.

Worth every penny of the price.

From the branding to the programs to the customer service to the tech, the Dreem 2 is a phenomenal experience.
A++ will recommend to everyone I know. So impressive!

Un bel outil pour prendre conscience de l’importance d’un bon sommeil.
Bonne nuit

Même avec seulement de légères difficultés à dormir (un peu de temps à m’endormir, plusieurs réveils nocturnes et une difficulté à me lever le matin mais pas d’insomnie) je ressens un vrai bénéfice.
Dormant sur le ventre et bougeant beaucoup la nuit j’étais inquiet de mon adaptation mais celle ci s’est faite sans problème car le bandeau est très léger et tient globalement très bien.
Le suivi est très pro (merci Aurélie, Nicolas et toute l’équipe), ils répondent rapidement et précisément. C’est d’ailleurs plus qu’un bandeau, car il y a toute une partie comportementale pour se mettre dans de bonnes dispositions pour dormir (et à mon avis peu de gens respecte bien ces gestes !), et Dreem n’oublie aucun aspect : nourriture, sport, boissons, écrans, pensées, ruminements, relaxation...etc tout y passe ! c’est la force de la TCC. Et pour ma part les effets sont là : besoin de dormir moins qu’avant, moins de difficultés au réveil , moins de somnolence durant la journée, plus d’énergie...
Sur les points à améliorer (car il y en a toujours) : quelques petits bugs dans l’appli de temps en temps (vraiment du détail), peut être essayer d’enrichir encore plus le panel d’outils pour étudier/améliorer son sommeil, rajouter un étui pour le transport aussi ce serait vraiment sympa et - le plus important pour moi - essayer de rendre le bandeau encore un peu plus ergonomique : un poil plus fin et plus leger peut être (si c’est possible, c’est toujours agréable) et un meilleur maintien au niveau des capteurs, frontaux notamment (un vrai challenge)
Merci Dreem et merci l’équipe :)

Moyennement content

Toujours aussi satisfait de Dreem qui est une vraei aide pour démystifier les problèmes de sommeil puis pour petit à petit améliorer ses nuits.

Bonjour, je suis plus que satisfait du bandeau Dreem et de son programme. Je dors mieux, je comprends beaucoup mieux mon sommeil et sa fonction. Je me suis aperçu que j’avais de très mauvaises habitudes qui ont été corrigées grâce à ce programme. Entretien téléphonique et suivi journalier. Bref cela fonctionne. Et j’en suis plus que heureux. Merci à Dreem et son équipe.

J’utilise tous les jours votre appareil et j’en suis satisfait.
Mon plus gros problème n’est pas sur l’endormissement ou la qualité du sommeil qui sont chez moi très bons. Mon challenge est clairement sur le réveil et la je trouve votre appareil faible (pas de programmes dédiés)

Très bien pour améliorer son sommeil profond.
Le réveil et la relaxation du soir sont également parfaits.
le réveil à + ou - 15 mn n'a pas l'air de fonctionner pour moi car il me reveil toujours à l'heure dite alors que je peux être en sommeil paradoxal.Très bon achat, je ne regrette pas.

provides derailed data on your sleep and how to improve sleep.

Great device that really illuminates my sleep stages. I've tried Apple Watch(with Pillow app) and Oura ring, both of which aren't accurate compared to Dreem headset.

However, if you're a side-sleeper (like me) then you have to give yourself at least a week to get used to it. I had headaches the first few days until I just started sleeping on my back. I can side-sleep now but it took a while.

Also, I have a REALLY hard time getting the headset to STAY charging during the day. I faithfully followed all the instructions, and when I left it it SAID it was charging, but when I checked on it, it had stopped! So I ended up a few nights where the headset was at 40% at bedtime!!! Frustrating. I've since found that if I lean it up against a wall "just right" it will continue to charge... again frustrating.

But I put up with all of that for the accuracy of the sleep stages, since this device does the most credible job of that. So if you really want to know what life does to your sleep, this is it for me!