Nirva Bewertungen 

I am now coming to the end of my 4 week subscription and have rejoined for another 6 months. The progress I have made trying to restore gut health and hormonal balance is incredible. Small changes and I am noticing such a difference. I am no longer bloated beyond comfortable, my hot flushes have dramatically reduced and my sleep is much less disturbed. My health coach Dr Rhisina is delightful and a breath of fresh air and is always there on whatsapp with any queries or problems I may have. Dr Sony is my wonderful yoga teacher and Dr Israa has set my meal plans listening to what I needed to say. The journey so far is life changing. I am very lucky to have fallen across their 2 hour workshop. I have now joined part of the Yara family and looking forward to this complete lifestyle change day by day. One step at a time. Thank you all.🥰🥰🥰

Yara is a great health program to join with a fantastic team, especially Dr. Shruti, Dr. Shristi, Dr. Naveen, who have all provided great analysis, information, support, guidance, tips, techniques, and recommended treatments that have really helped in improving some of my pre-existing medical conditions as a result of taking committed action, following the program designed and being persistent. Dr Shruti as my Health Coach has provided tremendous support during my program with Yara. She has been an absolute pleasure to work with, as she always brings so much energy and light into our catchup calls with a beautiful smile and a caring attitude and would highly recommend having Dr Shuti as your Health Coach, as she truly cares about her client's health and well-being. She is a hardworking and committed individual who always goes the extra mile to ensure her clients are on track, happy, and comfortable, and addresses any issues should they arise. Dr Shristi, is a fantastic Yoga Teacher, she is kind, humble, and very patient with her clients and I have learned so many different yoga asanas, some that I thought I would never be able to do, but with continuous practice, I proved myself wrong. Dr Naveen, is a lovely gentleman who is very understanding and fully knowledgeable about ayurvedic herbs and medicines that would help to restore one's body balance, which I know for me have helped tremendously and will continue as required.

Wonderful place to heal. Everyone in Yara team is a professional holistic Ayurveda specialist. they get to know you to provide the best approach to make you feel fully in your potential. the is a team working with you daily to provide you with diet options, coaching and yoga teachers, plus access to the whole community and so many more extra weekly sessions like special meditations and classes on how to look after your skin, herbal remedies, and how to detoxify your body. this all is wrapped up in a very warm and lovely approach to the human journey as an individual makes you better physically, mentally and spiritually. highly recommended

I have really enjoyed the guidance from the Yara professionals - friendly, encouraging and informative. The Ayurvedic dietary advice including supplementation was hugely beneficial for my gut problems. I've always had an intolerance to dairy products and was a vigilant from my teenage years to avoid it but in my late early 50s I seem to have lost my way so the accountability with Yara is a great way of staying on track! Even if you wander off occasionally, there's real encouragement to get back on track. I've also enjoyed the yoga practices which are slow and focussed - the guided relaxation/meditations are excellent. Ayurveda and Yoga are symbiotic in nature and Yara shares these concepts beautifully. Huge thanks to the Yara Team 

I tried the Yara program for a month, gave me motivation I needed to make some lifestyle changes. The recipes are easy to follow. On the app your daily plans for meals are listed, which helped me to be accountable for making the changes with my meals and drinks.

My 1:1 with my Health Coach today left me feeling genuinely cared about.. we chatted and laughed whilst discussing the changes in my gut health before and after I joined Yara 3 weeks ago.. to which I am pleased to say they are positive. It has been great to feel and see the changes.. less bloating, more energetic within, and tailor made recipies are quick and easy to follow.. May it long continue..

Dr Shristi is amazing yoga teacher. She teaches very well and makes sure we regularly have sessions. After each session I feel good and relaxed.

My Yoga teacher asked me where I wanted to focus on that day. I felt tension in my upper back and shoulders so she guided me through a lovely upper body stretch. By the end I was feeling much better and the tension was gone.
The 50 minutes sessions are always very enjoyable and go by so fast!

Yoga basic sessions are good in the real hip joints problems and all the left twisted spinal misalignments. I am very breathless with the yoga sessions,but I can do these exercises in repetition counts.

I have only high praise for Yara. The doctors and consultants are professional and very knowledgeable. At the same time, they are approachable and quick to respond to any questions or queries. They are considerate of your circumstance and adjustable to your habits and daily schedules. I feel comfortable recommending them to anyone who wants to find out how Ayurveda can better their health.

Been with Yara for 2 months now and have many positive changes to my mental and physical health. The yoga therapy and breathwork helps to destress and improve my sleep as well as tone my body. Highly recommend it.

Feeling good with Yara. Yara helped me with my sleep, flexibility & back pain. Thanks to Yara.

I really value Yara and my coaches and drs in the program. They reach out regularly and help me stay on track with my Yoga and diet plan and I feel fully supported at all times which is great. My mindset has changed already and I’m looking forward to reaching my weight goals sustainably over the coming months.

I found the service at Yara to be supportive and thorough. They are committed to helping women manage their menopause symptoms holistically. The methods while targeted to peri/post menopausal women are beneficial for everyone.

Im in my second week with Yara and so far they have been absolutely brilliant. I've been having extreme mood swings, debilitating anxiety and the start of depression, due to the menopause, work pressures, family stress and caring duties. All at once. I felt wiped out but I also couldn't relax. I came across Yara on Insta and wasn't sure if it could help but I signed up to the program. After a consultation and a few live yoga sessions with my teacher Srishti, my whole mind and body has calmed down and for the first time in months if not years, I feel peaceful. I followed the short daily yoga and pranayama videos which are posted for me on the Yara app and they are great as you do them in your own time. My coach Dr Fatima is brilliant - always on hand to answer questions and for Friendly encouragement on what's app. Dr Naveen is very knowledgeable and has provided excellent insights from a medical and Ayurveda perspective. I have a diet which I'm following and it's easy and delicious. Everyone is very flexible and kind.
I'll see how it goes for the next few weeks but I'm very pleased I took a chance on this Yara programme.

I have joined Yara few months back. Referred by friend, initially I was bit sceptical to join yoga class. Then joined to give a try, couldn’t believe now it became part of my everyday activity. My gut health improved and relieved from my body pain. One to one session with my trainer is too good. They ll listen to our problems and give best solution through yoga. Highly recommend.

I love yoga! I was initially very unsure what yoga was. Now I absolutely love the feeling of the exercises/stretches yoga consists of. I definitely recommend Yara - they have been professional from the beginning. Dr Shristi is my favourite yoga teacher - she pushes me to my maximum and always motivates me in every session! Dr Anju also is also very lovely and very good with her communication!

Yara Team is an amazing group of ayurvedic doctors helping us to heal ourselves naturally through our ancient and holistic science of Ayurveda and yoga combined. All doctors are very approachable and friendly. Diet and recipes prescribed are easy to implement and they review everything periodically. Yara app works very well too. On the whole it's a excellent holistic approach to improve our mental and physical well being.

Lovely supportive team at Yara.
Very helpful and insightful information regarding all things Yoga and wellbeing.
Tailors the programme to fit round your health and circumstances.
Feeling much lighter and loving getting back into my Yoga again with fabulous like minded people. Many thanks