Naylor Body Design — Online Fitness & Nutrition Coaching Bewertungen 29

Ash at Naylor Body Design has been outstanding. He really listened to me, understood what I needed, and gave advice that was sensible, realistic, and evidence-based. He struck the perfect balance between structure and space — enough guidance to keep me on track, without ever feeling pressured or micromanaged. That combination made all the difference and allowed me to succeed in a way that felt sustainable and empowering. I couldn’t recommend him more highly.

I highly recommend my fitness coach, Andy, for anyone seeking exceptional guidance and support on their fitness journey. From the moment I started working with Andy, he demonstrated a deep understanding of my goals and tailored a personalized program that pushed me to new limits. His extensive knowledge of exercise science and nutrition ensured that I received well-rounded advice for optimal results. Not only did he challenge and motivate me throughout the program, but he also provided constant encouragement and accountability. Thanks to Andy’s expertise and unwavering commitment, I have achieved remarkable progress in my fitness level and overall well-being. I am truly grateful for his dedication and wholeheartedly endorse Andy as a phenomenal fitness coach.

I have started the journey with Andy and Ash at some point … and it has trully changed my perspective to many more things than my physique and physical condition. It is not only about training (what training and how frequent), but also about recovery (sleep), nutrition, setting goals and wellbeing. Many small steps i have made over the last few months, every day again. Really happy with it.

Andy is all heart and all health. He gets to know you, he cares, and he curates . I call it iron therapy because the best times of my day are training his routine, building mind and building body.

Andy, however, doesn't stop there. He will help you build your brand. Through Strength of body and mind he is building brand, building relationships, and focusing on what is truly important, which is you!

My recommendation. Bring Andy into your life ir any capacity as he is the man to make all aspects whole.

Respect and Appreciation

Ash has been an exceptional coach; guiding, motivating and advising - a fantastic 1-2-1 approach that has successfully helped me to lose vital pounds. I feel healthier, happier, and the fittest I’ve been over the past 10 years. Actually the fittest I’ve ever been and it’s only been 4 months since starting the programme. I’ve learnt much about healthy eating and consistent exercise; progress that has enabled me to reduce my blood pressure medication. Onwards and upwards.

When I first started working with Ash at Naylor Body Design a few years ago, I had just begun training for triathlons and endurance events, but I was also pretty overweight and not confident in my overall approach. My goal was to lean out while still gaining and retaining muscle, and I needed someone who truly understood how to balance endurance performance with physique and strength.

From day one, Ash’s coaching has been exceptional. This hasn’t just been about workouts and meal plans—although both have been dialed in—but about accountability and honest feedback. Ash is direct, doesn’t sugarcoat things, and holds you to a high standard, which is exactly what I needed. That level of accountability has been a game changer for me.

Since starting, I’ve completed multiple Half Ironmans and a full Ironman, and I’m now training with the goal of completing another Half Ironman and stepping on stage for a men’s physique competition in 2026. I’m leaner, stronger, and more disciplined than I’ve ever been, and I genuinely credit a lot of that progress to working with Ash.

If you’re serious about transforming your body, improving performance, and working with a coach who will push you (in the right way), I can’t recommend Ash and Naylor Body Design highly enough.

I would like to add my recommendation for Naylor Body Design. I have been working with my coach, Ash for over a month now. I knew I needed some accountability to stay focused on a health program.

Ash is great to work with and kindly corrects my path when I veer off. If you are looking for a team to help you to get healthy and stay healthy, I wholly recommend Naylor!

Thank you, Andy, Shana, and team!

I'm 51 years old and, like many folks at this stage of life, I'm extremely busy with business, family, caring for parents, and other life commitments. Without intent, health, fitness, and general wellness dropped down my priority list. This had been bothering me, eating away as time ticked on. On a rare early morning LinkedIn scroll, I came across Andy Naylor and Naylor Body Design. I decided I needed to reinvest in myself and my future. I needed a new direction, a coach, support, a road map, a plan. In my first meeting with Andy, I gave him two priorities:

1. With regards to health, fitness, and wellness, I expect to be in the top ten percent of the population. Like all great results, clearly, I need coaching, mentoring, and guidance to get there.
2. Time is my most precious commodity, don't waste it! I don't want fads or quick fixes; I want a program that is a clear roadmap that fits into my life while also being sustainable throughout my last third.

For the most part, I've been a fit guy a good part of my life, but with middle age, career, kids, and parents, I had slipped behind. My traditional method of losing weight and getting fit looked like this: run more, sleep less, fast, put in more time, and work harder (Drive on!). That wasn't working this time, and worse, I was experiencing injuries, weight gain, joint pain, and chronic fatigue.

Andy, Shana, and the team have provided guidance and coaching concerning diet, nutrition, fitness, rest, recovery, supplementation, planning, and hydration. We are a little over 6 months in, and I've hit my goal weight. More importantly, we have improved my sleep, rest, and hydration by fifty percent, which has driven dramatic improvements in all aspects of my life. Shana and the program have restored my balance while allowing me to still drive great results in all facets of life. The ultimate goal is to improve strength, ensuring I will be stronger for longer. (I expect to be stronger at 60 than I was at 50.)

If you are in your middle chapter, busy, heavy with commitments, and also want to invest in yourself and your longevity, this team is your guide. They will help you prioritize quality of life, self-discipline, and longevity, which will allow you to deliver well on all things in life. Put in the work, follow the Naylor program, and you will see amazing outcomes for the long term.

Thanks team, I appreciate your time.
Sean

After just over 2 months with Naylor Body Design (Naylor), I can confidently say this online personal training site stands out for its solid approach to getting results. The platform offers great accountability, from regular check-ins to attentive support, I’ve felt motivated and guided throughout the process.

The weight training exercises are easy to follow, yet thoughtfully designed for both progression and safety. Each routine strikes a perfect balance between simplicity and effectiveness, making training accessible, even for those new to strength work.

I’ve also benefited from excellent advice on macros, lifestyle, and personal goals. Naylor doesn’t just offer generic tips, it provides tailored guidance that actually fits into real life. Whether you’re juggling a hectic schedule, planning holidays, or navigating unexpected interruptions, the program adapts and never makes you feel guilty for living.

Above all, the format is sensible, clear, understandable, and effective. I can honestly credit Naylor with getting me into shape and helping me stay consistent. For anyone looking for lasting results in a supportive and flexible environment, I highly recommend giving it a try.

A big thanks to Ash, who has been fantastic.

I just signed up with Andy and his team of experts just a month ago and I can say there is definitely a difference between his approach and the coaches I have used in the past.

Andy set me up with Coach Harry, who by following Andy's guidance, in just the first month I am seeing gains in my lifting capacity like I haven't seen before.

Harry has been amazing, even though he is across the Pond, his communication on what he expects along with the follow-up has been nothing but a positive experience. Weekly check-ins are right on cue and a personalized feedback on videos I submit of my exercises are right to the point, precise and there is no question as to what should and shouldn't be done.

My program is without the diet plan due to my job, but the macros he set for me has given me proper guidance to move towards my end goal along with the energy I need to perform my workout routines without that crash halfway through.

Definitely looking forward to reaching my first goal which is just stepping stone to the end goal in a year or so and with Andy and his team I foresee that end result will happen in a healthy and safe way.

Andy and his team at NBD really enabled me to focus the up in the air ideas - that I would get round to one day - regarding my health and fitness. They held me accountable to myself and my own goals, but also broke down my specific desires into extremely clear plans; not a one size fits all plan, but one that spoke very clearly to my interests and needs.

It's overwhelming to look at health and fitness and cut through the million ways people pretend to get fit, but NBD took all their vast experience and presented it in an uncluttered form; I need to eat in a certain way, workout in a certain way AND most importantly COMMIT & FOCUS.

They made the rocket science not rocket science. They enabled me to commit and focus - on the right plan for me.

I am extremely grateful - I am fitter and more driven - and continue to learn; not just about my health, but how to make things happen and not procrastinate.

Over the years, I have gained a pound or two with each passing year and at 62 got to the point in my life where I said the next 10 years need to be the best 10 years of my life. Had previously dieted and was exercising 4 to 5 days a week, but there really was no losing the 35 years weight and bad eating habits that had become part of my routine... After an initial trial with a nutrionist, I still did not have a plan.

So, something in Andy's message caught my eye and I decided to give him a direct message. Andy was very professional in coordinating a meeting with me to conduct an initial interview. His questions were focused about what my outcomes and expectations were. He did not try to solve for an immediate solution, he scheduled a follow up call.

In that call we started out reviewing the previously provided information and at some point, Andy looked me in the eye and said his program may not be for me... I asked why... Its about the commitment to the program, and the commitment to change. So together we discussed and agreed to to the commitments.

I AM SO GLAD THAT WE MOVED FORWARD.

I have had a goal to reach 220 lbs probably for the last year. After just one month, as of this morning, I weigh 221 lbs (losing 19 lbs). His team (Ash) put me on an outstanding diet, where I could choose the foods that I love as long as I hit the daily calorie and protien targets. Ash also challenged me to increase my walking (was averaging 4,000 steps per day)... Ash also guided my workouts to increase my intensity (I thought I was intense enough). So when Andy said we could hit 190, I was like yeah right... But close would be outstanding.

So what do I love about the NBD program. It started out with setting realistic expectations and achieving joint commitment to success. The applications (Training and dietary) are both easy to use and keep me posting results that my coach can review and ask. Andy's team provides daily inspiration in emails or in the app. My coach is watching me every day and making sure that I stay on the joint plan that we agreed to for success. Communication is daily and so has been my success.

So if you have the commitment to success, Andy and his team are for you. You will learn new habits that can be incorported into your life in both what you eat, how you live, and how to be the best of you.

I look forward to the day that I can personally thank Andy / Ash, and I look forward to the continued journey with NBD, Andy, Ash and the rest of his community. Thanks for the always positive approach and the gentle reminders that success is our choice.

Andy and his team are the best trainers I've worked with outside of the Army. They have the experience and knowledge to help you figure out how to achieve your goals.

They don't treat you like a one-size-fits-all client.

They take the time to help you set goals and then they unravel what's holding you back. They also use a range of measurable tools and apps to help track your progress so there's no confusion! I know they dialed me in very quickly and I hit weight and gym goals that I had in my late 20s, almost 30 years ago.

I'd recommend Andy to anyone and that's why I've stayed on his program for almost a year! If you want to be your "best self", then you need Andy Naylor!

I can honestly say, joining the NBD programme has been a game changer for me!
After hitting peri-menopause and experiencing a whole host of awful side affects, along with caring for a terminally ill family member who passed away, all in the same year (2024) I was worried about my own health, had gained weight and lost my confidence. It wasn't a huge weight gain to others, but it was enough that I no longer recognised myself and despite eating healthier and starting to do some cardio and pilates at home, there was no real change.
I'd never had to diet or lose weight before and my metabolism had always been good, so it was a real shock. It was depressing and I couldn't see a way forward. I had resigned myself to the unhappy conclusion that I was experiencing the dreaded "middle age spread" and there was nothing I could do about it. I went out and bought some clothes in larger sizes and had a bit of a melt down in the changing rooms as I looked at my "now" body and cried. Even worse, the realisation that this may not even be the end of it....over time, I may keep gaining.... too much to contemplate. I was miserable.
Then, I saw a post on LinkedIn (July this year) calling for ladies who wanted to get back in shape, specifically ladies like me, dealing with menopause and a busy lifestyle (no time to go to the gym). I was intrigued and thought no harm in investigating.... Best thing I did! I had a couple of zoom meetings with Andy and he explained how the things that worked for me as a younger person to stay in shape were no longer enough. He was very informative and knew a lot about menopause and the effects...I was surprised and it made sense, so I took a leap of faith and agreed.
Fast forward to a month into the programme with my own trainer (Shana) who has been incredible - and I've already dropped a dress size! I also need to interject here that I had a week of illness during this time and rested up and yet I still had noticeable results. Those larger clothes I bought are now too big, so I wasted my money on those but best waste of money ever! The weight is still dropping off and I feel so much better, not just psychologically (because I now know it is possible to change) but I'm healthier, I have more energy and sleep better, my skin is tighter and the dimply cellulite is diminishing! I genuinely feel and look younger. I have peace of mind that I'm treating my body in the right way, not harming it with crash dieting or crazy weight loss schemes but with a healthy eating plan that works and manageable exercises I can do at home. This way I will maintain the weight loss and it's good for me.
It sounds very cliche but it really is like having a new lease of life and I couldn't be more grateful.
I can't recommend Andy & his team enough and I'm excited to see the results in 6-months!!! Watch this space....
Julie E

I had a few phone calls with Andy over a couple of years before deciding to sign up with NBD. I started the program a week after I started a new job in a new state away from my family.

My gym was a hotel gym with limited machines and weights for the first month. But I started to put in the work and things started changing for me.

There is a lot to like about this program!! I love that there is a picture posted that shows where you started. My coach Ash has been very helpful with any questions and concerns. He had also helped me with any exercise questions on form.

I really love the personal touch with this program compared to others. Something as simple as eating dinner with my family keeps me grounded to why I joined this program.

I can eat healthy and still not have to make a special meal away from my family I love how much better I feel when I go to the gym. I wish I would have done this sooner

In 2023, I joined Andy Naylor Body Design, and it truly changed my life. I’ve lost over 30 pounds, dropped significant body fat, and built real, visible muscle — but the transformation has gone far deeper than the scale.

My coach, Francesca, guided me every step of the way. She didn’t just give me workouts and macros — she held me accountable, challenged my old beliefs about food and my body, and supported me through the tough moments when progress felt slow. Through her deep expertise in nutrition and physique development, backed by evidence-based, scientifically proven methods, she helped me reshape not only my body but also my mindset.

With Francesca’s high-level coaching, constant tweaking of every detail, and unwavering support, I learned how to eat in a way that fuels me, how to stay consistent, and how to overcome mental blocks that held me back for years. This program didn’t just help me get fitter — it helped me become healthier, stronger, and more confident both physically and mentally.

Andy’s program seems to be bullet proof. It’s not rocket science but it gets results……fast. As a busy entrepreneur all I want is results. Andy and Ash have been great partners for me as I pursue my physical and mental optimization. Thanks guys!

I highly recommend Andy Naylor and his coach Shana from Naylor Body Design. Shana created a tailored health program for me which includes a nutritional plan, fitness components and active daily communication. I have lost 30 pounds in 3 months and feel better than I have in years. Most importantly, Shana and Andy have helped me understand the importance of nutrition and managing my macro's on a daily basis. I am not exaggerating when I say that their guidance has helped me change the trajectory of my health and wellness.

I really recommend this program. I saw results in the first few months. Well worth the money two fold!! I should of done this 10 years ago.

As a client of Naylor Body Designs I received excellent support to move me towards my fitness goals. Andy & His team of fitness coaches listen to your goals and help to design both work outs and diet regimes to get you where you want to be. In addition to this overview you also get 1:1 weekly check-ins so your plan can be quickly adjusted for maximum effectiveness. The programs works, you of course need to follow the plans and advice, and if you do, you will achieve your fitness goals.