A great method for helping others or on yourself
For me, Mind Shifting has not only been a great tool when working with others, but above all, a complete game changer to apply to myself.
It is my go-to method when I'm feeling down or overwhelmed, but also a powerful tool to work on my future or my past, both goals and trauma. In just a short moment (depending on the complexity), the tension dissolves, leaving me feeling calmer, happier, and more clear-headed depending on what I am focusing on.
It's all about working with my unconscious by getting straight to the underlying causes through different questions. Not using the conscious mind in the process might be the most challenging part to get used to. It required a bit of practice before I could effectively apply it, but it sure worked nicely the more I used and trusted the methods.








