Empowered by Emily Olivia 

I started with Emily 5 months ago initially wanting to loose weight and build my confidence whilst still enjoying life and eating the foods I love. Since being on this journey with her she has helped me achieve so much more than what I asked ! My confidence has grown massively , My body and physique has improved so much that not only am I physically but mentally in such a good place and I couldn't of done it without her ! To me Emily is much more than just my coach, everything I've asked her she's listened to, she picks me up when I'm having my bad days or when I feel like I'm too much she reassures me and she's given me back the Confidence I've been trying for so long g to get back to finally love myself again ! Not only is she a truly amazing coach but she's one incredible person and truly a good friend who has my back and support no matter what. What I've learnt with the Emilys services it's just priceless because you can't put a price on your own happiness, and Emily's helped and supported me to find that again :)

I had my doubts about starting something like online coaching because I didn’t think I was motivated enough to do it, but when I realised I should be investing in myself I knew Emily would be the perfect person for the job and she definitely didn’t let me down! I’m not fantastic at dieting or working out but Emily tailored everything to me and made my goals challenging but manageable. It was a major lifestyle change for me and kicking those bad habits of mine was tough, but Emily was there 1000% of the way, motivating and supporting me through it, and I couldn’t thank her enough! We made some amazing progress together even when I was in a tough headspace, 1000/10 would recommend to anyone💗

I've worked with Emily for 3 months and honestly she's such an amazing coach and person who genuinely cares. Not only have I lost almost 1.5 stone but I've also gained a lot more confidence and Emily couldnt have supported that anymore! Coming out of a relationship with a 8 month old was hard and Emily would also check up on me regarding that, she didn't have to, but she did bcause she cares. The plans are amazing, so easy to follow and stick to and it honestly doesn't even feel like a diet. I honestly feel like I've not even been on a diet for the past 3 months but rather made a big lifestyle change and I now see food/weightloss much more positively. Thank you so much Emily honestly and I cannot wait to join back up with you to push for another 10kg. Lots of love angel xxxx

I started training with Emily a while back and then started her online coaching back in January and o can honestly say it's the best decision I made !
I don't know what I would of done without her , she pushes me so much on every PT session and she's taught me to LOVE the gym and has give me the confidence to train on my own.
Emily is so knowledgeable in what she does , she's always there to answer my questions and give me advice .
Online coaching with Emily is amazing ! She got me to my lightest weight I have ever been as a adult and now we are working on building my calories up and tone up , she's so encouraging and keeps me focust with her delicious meal plans . I can't recommend Emily enough she's changed my outlook on food and training so much !
Thank you Em !

Emily is amazing, she has helped me build my confidence massively in the gym. She will always push me to my limits! My strength has improved massively and I’m now hitting PB’s I never even thought I could achieve. Can’t thank you enough. The gym is now no long a chore but a hobby for me and makes me feel amazing after every session we have together. Keep doing what you are doing girl because you are the best at what you do! Would highly recommend x

Started training with Emily around 2 months ago and the results in my appearance is crazy! Not only my appearance but I’ve gained so much confidence and strength that it’s hard to believe that a couple weeks ago I wouldn’t want to step foot in the gym and now I can’t wait for our sessions. She’s given me the confidence to train with her and by myself. She’s absolutely incredible and knows what’s she’s talking about…she knows exactly what you need to do to achieve your goals. Not to mention that she is one of the loveliest girls ever. She supports you in the gym and out…nothing is ever too much trouble and she’s always there to help you even when you’re training in the gym out of your sessions. I highly recommend!!

Emily was brilliant with me throughout my coaching, day or night when I was struggling she really geared me on and gave me clear instructions on what I can and can’t eat , which being a mum of two young kids made ‘dieting’ a lot easier. First tome I’d ever seen a weight loss every week.

I started with Emily a good few months ago now, I was in a bad place mentally and with everything going on in my life I needed something to focus on. I knew that getting control of my weight would help me a lot, but after doing every diet possible, Emily was my last hope. Even before signing up with her, she was so enthusiastic and excited for me, she probably wanted it more than me! She told me what to expect, and gave me a realistic goals from the very start. Within the first few weeks I saw huge differences, both from photos and for measurements, I had more energy, and I started to like myself more. In the space of around four months I lost 26lb and never did I think that I was on a diet. I still enjoyed myself when needed, but got back on track the next day. Emily supported me through every single bump in the road, and was there day or night. Im having a break from this journey, due to personal circumstances, but when I’m ready to pick back up again I will 100% be getting back in touch. I recommend Emily to all of my friends, not just to lose weight but to start loving themselves again. And that’s exactly what Emily helped me do, and for that I can’t explain how grateful I am. Thank you emily! 🙌

I came to Emily wanting to loose weight and to become more confident and I did both in such a short amount of time. The food is amazing, food you wouldn’t even expect to have whilst on a diet! Emily tries to work everything around you to make it as enjoyable as possible also the training is done to what you are capable of! I can’t recommend her enough!

Emily’s plans helped my reach my goal and feel more confident in myself. The meal plans were great and were tailored to things I like. Emily was always just a text away if I needed any guidance or just for a chat. I would recommend to anyone! Thank you Emily!

Thanks to Emily I have my motivation back!! Very professional and so easy to communicate with! Love my food and work out plans!! Amazing results in just 3 weeks 🤩

Olivia was a amazing . Even through my hard times she supported me 100% she give me that kick I needed to loose my weight. She’s such a lovely girl and so friendly feel like I’ve known her years

If your unsure just do it you won’t be disappointed ❤️

Online coaching + pt sessions with Emily, she’s amazing, friendly, knows her stuff and approachable!

I actually couldn’t walk so I knew she’d worked me hard! Thank you xx

I came across Emily after seeing one of her other clients progress pictures and thought wow, amazing! and thought why not give it a go and see if I could get similar results myself. I started with Emily 8 weeks ago and it's the best decision I made. I can't believe that I've actually lost a stone already. I love the meal plans, so much variety and quick and simple to make. The workouts are great to do at home with the equipment that I've got. I have never been able to stick to a plan before. I have tried gyms and classes and have never had much results with them. Emily you are a ⭐. Thank you so much for helping me get back in shape.

So helpful and friendly! Answer any questions or queries you have. I wills 100% recommend to anyone who struggles with their weight.