Dana 1to1 Fitness Bewertungen 6

I have been working with Dana for about three years, and I can honestly say it’s one of the best decisions I’ve ever made for myself. Regardless of the more difficult periods I’ve gone through or my daily schedule, which is constantly changing, she has always managed to guide me and help me bring my body into the best shape possible.

Professionalism, adaptability, and attention to detail are just a few of the qualities that define her. The nutrition plans are personalized and adjusted according to each person’s needs and goals, and her constant support not only helps you improve your physical condition but also helps you understand that real change starts with discipline and consistency.

Of course, the Dana1to1fitness platform is always there for me, and with its help I can always cook the healthiest and most nutritious meals, even when one or two ingredients are missing from my fridge. Dana’s platform always offers alternatives so you can continue following your meal plan without deviations and without finding excuses.

I highly recommend her with full confidence! If you’re looking for real results in a healthy and sustainable way, she is the right person to help you change your entire lifestyle, not just your physical shape.

Am colaborat cu Dana, anul trecut și pot spune ca mi-a schimbat modul de a gândi, lucra și a îmi îmbunătății viața.

După sarcină am rămas cu foarte multe kg în plus și o dereglare hormonală + diastaza.

M-a ajutat să trec de ele, să ajung la kilogramele de dinainte de naștere, iar slăbirea și îmbunătățirea continuă, încât mi-a schimbat mentalitatea, dintr-o dietă și o luptă, am făcut un stil de viață sănătos.

Mulțumesc Dana pentru tot!

I started working with Dana 8 months ago. Although nutrition and fitness information is easy to find everywhere, what she has managed to achieve through this app is truly unique.

The app is intuitive and easy to use — you can swap ingredients in each meal without affecting your total calories or macronutrients, which makes it very flexible. The workouts are explained step by step, and Dana performs every exercise at the same pace as you, offering guidance and useful explanations along the way.

During the workouts, through the videos, she shares so much valuable information about nutrition, how the body works, and what you need to do to achieve real results. She’s deeply involved in everything she teaches, and it’s clear that she truly wants every client to reach the best version of herself.

All the information you need is already in the app, clearly presented, so you don’t need to contact Dana for clarifications. Still, towards the end of my program, when I had questions about the next steps, I reached out to her and she replied very quickly and thoughtfully.

In the first 3–4 months, I lost 10 kg, and by now a total of 13 kg, and I’m about to start the next program. I’ve changed not only my weight but also my eating habits and overall approach to health and fitness. I’ve learned to make conscious, smart food choices that truly fit my goals and to train effectively. Highly recommended!

I have followed Dana for a long time on social media before starting to work with her. I have been through a 3 months program and im just about to start a new 3 months toning one. Besides all her solid knowledge, I would say the best thing about her is the fact that she is genuine and honest about the whole losing weight - becoming healthier process. Doesn’t follow social standards, but stands for what’s true and truly important. It’s rare newadays to find someone like that.

I really enjoy what she created on her personalised program platform, simply because you have all the knowledge you need at any given hour, it’s super easy to use and the fact that you can choose between so many ingredients while staying within your personalised meals - it’s just wonderful! You can enjoy different food everyday. I would call this a huge plus.

I learned a lot from this experience and still do with all the information she provides. Because after all, in the end is about learning how to take a healthy control over your life and not depend on anyone. And that is exactly what she teaches. So yeah, definitely recommend her with all my heart!

I am in Dana’s program for a long time now, and I continue to purchase her program because I find it very easy to use and I have very good results just by following the instructions presented in the videos (eating the whole meal and doing my workouts). I am well aware of the fact that I have to do this by myself, because the program gives me all the information that I need to obtain the results that I wish for (and I really see the results), but I entered this program being aware that its up to me to eat and train respecting all the information, and there is no one else who can do this for me. The exercises are simple and very efficient, I feel every single muscle after every workout. That’s exactly what I like about it: that I can easily execute every single move, and the difficulty comes just from adding more weight or just by counting more. I have nine variations of menus and I can easily change every one of them (if/when I want to) by replacing the ingredients that I don’t have (or don’t like) by choosing an other ingredient from a predefined list of options, without risking of changing the macronutrient level and/or the amount of calories (the program does that automatically). I love this program and I really recommend it to anyone who is determined to lose weight or to get in a better shape and a healthier lifestyle.

I purchased the 6 months program unfortunately. The program is very disappointing and disengaging. It uses an online platform to propose a menu. The menu didn't change for 10-12 weeks, you are expected to adjust the menu yourself and change foods by researching in the app. There are a couple of videos explaining the concept. There is an ai embedded if you have questions. Very impersonal / not engaging at all. I was not motivated to follow it and felt very cheated that i paid this money.