Body By JR  Bewertungen 

Jordan and Ray are fantastic - they gave me the push I needed when I found myself slipping back into bad habits: skipping meals; eating lots of sugar; boredom eating, etc. They were so kind and supportive every step of the way. I have never stuck to anything diet/fitness related since finishing university and put that down to not having time, but, with Jordan & Ray’s workouts - I actually looked forward to them and wanted to get them done. They’re only 30/40minutes - but make the biggest difference to mind, body and over all health. I would recommend them to everyone of all levels and abilities; their positive, open minded approach is infectious. I know this sounds cheesy but I genuinely can’t imagine my life without them and their amazing workouts.

After putting on some weight from lockdown and with my wedding fast approaching I knew I needed to do something! I came across bodybyjr a few times and decided to take the plunge! From day 1, Jordan has made me feel completely at ease! From ensuring my meal plans were suitable for my diet to ensuring I could fit my workouts around my busy job, Jordan made it happen!

Seeing my progress over the last 12 weeks has been amazing! My clothes fit better, I’m sleeping better and my anxiety is baasically no existent! Jordan has taught me so much and I’ve learnt how important it is to have balance. Although my plan maybe over I know that I can continue as I have been given the right tools.

Thank you so much Jordan! I look forward to returning next year!

I came to Jordan and Ray after finding myself stuck. I had gained weight which was a massive surprise to me because I’m generally fit and healthy, going to the gym at least 3 times a week.

The more I tried to get back into shape the more I struggled and in time I developed bad habits like skipping meals, eating larger portions I basically got myself into a horrible routine coupled with an ongoing knee injury I just felt fed up and stuck.

After speaking with Jordan on what I wanted to achieve, why I felt I needed a personal trainer and what I should expect I was excited to start my journey back to healthy habits and a lifestyle change I could maintain long after I had reached my goals.

Jordan created a personal program for me that included a full meal plan, everything in my meal plan had been measured and all nutritional information was already calculated which meant I simply had to pick what I fancied to eat for the day without having to worrying about what to eat.

My workout plan was tailored to my goals of wanting to lose a bit of weight and exercises that would strengthen my knee.

If I had any issues Jordan or Ray were on hand whenever I needed them. The best bit for me were the little motivational videos they would send to check up on me and hold me accountable!

Being held accountable for me is the single most important aspect of the whole process because it allowed me to hold true to my goals and stay committed to the process which I loved so much.

Working with Jordan and Ray has given me life long stills and a complete mindset change on how I view food, different types of food groups and how they work together to fuel your body. Why it’s so important not to skip meals and even a 30 minute walk can have an accumulative effect when done often on your overall well-being. Self love matters!

I’m so pleased to say I have reached my weight goal, my clothes fit me better I have more energy and I’m back on track with a self love routine I can maintain and my knee injury has improved it’s been a win win all round for me!

I’m so grateful to Jordan and Ray I would definitely recommend them to anyone because they will push you, encourage you and are willing to make adjustments to suit your needs making sure you’re enjoying your new self love routine. They want you to win and succeed!!

Thank you so much gorgeous coaches Jordan and Ray.
Sue xx

I followed Body By JR throughout lockdown and completed their amazing YouTube workout videos. I then got in touch with Jordan about their online coaching as I had lost weight, but was struggling to get to the next step and shift those extra pounds.

From the first phone call to the end of my three month online coaching, the level of support and flexibility on the diet plan has been amazing. My weight fluctuates so much and over the last three months I've lost 10 pounds and yesterday brought my first size 12 jumper in years! I have enjoyed my weekends, drunk alcohol (sorry Jordan haha) and still lost a big amount of weight for me. People have noticed my weight loss and how well I look. I've signed up for another month because I love their support and the accountability each week.

I've recommended Body By JR on many occasions and would continue to do so. Thanks again Jordan for giving me a huge confidence boost and supporting me all the way.

Body by JR has been a godsend. During the lockdown I had put on a lot of weight and suffered with health problems because of that! Since joining there online coaching I have lost almost 2 stone! And I feel amazing in myself. The food plan is off the charts! You can decide what you want based on the foods you love and you can change the meals anytime you like. Jordan has been amazing throughout the whole process even when I’ve had my down moments. The training is always different and they make you laugh at the same time. I went from someone who hated exercise to someone who wants to do it everyday! Also if you are local to them and you want to change it up give one of their classes a go you won’t be disappointed!!

I can’t thank they guys enough they really have changed my life!!!

if you train with them for over a year, you finally start to get bored, because every training on YT is similar to each other - the same format, the same exercises - such repetition for so long is really an exaggeration. They would do well to train and introduce new movements to training. Besides, they are a bit exhausted and are not as enthusiastic and motivating as when they started their adventure with YT.

I thoroughly recommend Body by JR. Their ethos is fantastic and I was really impressed by the level of support they provided to help me to reach my goals. From detailed diet and workout plans tailored just for me to the continuous encouragement and weekly reviews, Body By JR were brilliant at giving me the tools I needed to make the positive changes I wanted. If you are looking to get the results that you feel have always eluded you - then you should definitely speak to Ray and Jordan!

BodybyJR have helped me get my fitness mojo back times a million! A year into the pandemic I had lost my fitness, my body and my mind. The gym closures really knocked me and working in the public sector meant work was more stressful and busy than ever.
When the gyms reopened I struggled to find my stride again especially with an old knee injury flaring up after being so sedentary. After previous years of completing numerous fitness challenges and being a qualified Health Coach myself I knew WHAT I needed to do, I just couldn't find the energy or focus to do it.
One telephone call with Jordan and I suddenly felt lighter, energised and excited to start online coaching straight away. Jordan has helped me stay motivated and accountable every single week with weekly check-ins and catch-ups inbetween. The personalised workout plans have been incredible; they've helped me build strength in my knee again whilst being progressive and a good challenge! My cardio fitness is the best it's ever been and I've found my love of exercising again.
Jordan has worked closely with me on my meal plan, listening to what foods I know work best for me and providing expert guidance on calories and macros to help achieve my goals. It's truly the most customised fitness programme I've ever had.
At a time when pandemic life has felt so tedious, this plan has given me something to focus on for me, my only regret is I didn't start sooner! Thank you BodybyJR I can't wait for the rest of my journey with you.

Wow, I can’t stop singing BodybyJR’s praises! I’ve never found a workout routine that I can stick to as I easily get bored, so when I found Jordan and Ray through their live workouts on YouTube, I instantly fell in love with how relatable they are.

During lockdown waking up every morning to do their live 25 minute workouts helped to get me in a routine and out of bed, all of their workouts are different so I was never bored or unmotivated and when I noticed I was losing weight that was just an added bonus! Their workouts vary from weights, HIIT cardio and tabata (a personal favourite of shorter rounds!)

I was now in the position of having a good workout ethic but my food choices would let me down, I knew how to eat healthy but struggled with drinking, binge eating and portion control. That’s when I begun the personal training.

Over the past 3 months not once have I felt that I was on a diet. The food plan has so much variety, carbs and sweet treats that you barely notice a difference in what you eat, but wow has my body changed!

I cant believe I’m saying that I’m in the 8 stone club now and size 8/S in clothes. I feel confident and proud of myself when trying clothes on rather than the previous dread of trying on outfits and nothing fitting or having a bulging belly ruin it.

Better than that I’ve learned to love my body and feel confident in myself and my abilities. I’m the fittest and strongest I’ve ever been and although my personal training has come to an end the tools I’m now equipped with will be with me forever and I’ll never go back to my old ways!

Thank you, thank you, thank you BodybyJR! You’ve changed my life!

BodybyJR is absolutely amazing! I joined 3 months ago when introduced by a friend desperate for consistency, focus and a love for myself. I have found all of this and more. I always knew what I should be doing to stay fit and healthy but BodybyJR has given me understanding and accountability in such a positive and happy way. The workouts are fun and easy to fit in, even when working a 12 hour day and with 2 kids! The meal plans are personal to you, realistic, easy to make and tasty. I have now signed up for another 3months as have loved it so much and personally gained so much more.

I'm 2 months into my training with Body by JR and I absolutely love it. Their app is so easy to use and it's fantastic to be able to get in touch with them both so quickly via the messaging system. The workouts are hard but great and I feel so much fitter since doing them, it's refreshing to have a set routine but also the flexibility to change it if you have other bits going on. The food is lovely and the app makes recipe's really easy to follow, I can't wait to try the chicken satay tonight. In general, I love it and I'll definitely be continuing. It's a sustainable plan, for both food and exercise, and I know I'll be able to maintain it even when I'm no longer "on plan". They really care about your progress and give you advice/help anytime you need. Cheers guys, I'm loving it.

I came across bodybjr workouts during the first lockdown and loved them. Christmas 2020 I had a very traumatic experience. After this I lost my way with my diet I started not eating at all to picking all day then binge eating. I was still doing exercise up to six times a week but not seeing any results. I decided to join bodybjr online coaching in June this year to help me lose a few pounds and get my diet back on track. It was honestly the best decision I made. The meals are delicious the whole family love them. Not only this you can have carbs with every meal (one thing I was scared of) and snacks too.
I have also had lots of social events which included having a few drinks here and there and not once did I gain any weight. Doing this plan has really helped me mentally and get back on track with a healthy realistic diet. Jordan has been really supportive whenever I've asked for some more meal options or a slight change up with my workouts it has been done straight away. I have also been going to bodybjr hq the classes are the best they push you to another level. I love everything about bodybjr both Jordan and Ray should be really proud of what they have created. It really does work and has changed my relationship with food for the better. Thank you

I used to be sceptical about personal training as I was convinced it wouldn’t work for me. I had tried other online workout programmes which were not personalised and although I initially lost some weight, I got to a point where I hit a wall and wasn’t losing anymore weight and felt so unmotivated.

BodybyJR was recommended to me and I started trying their YouTube workouts. Up to that point, I had never sweated so much following a 30 minute workout! It was only a short while before I signed up to the online coaching and in a matter of days I started losing the weight I had been trying to shed over the past 2 years.
I’m still on my journey with them and I can honestly say I highly recommend this team, Jordan and Ray are lovely but also genuine and supportive. You get a lot out of the online coaching. They offer a personal service and are available 7 days a week, whenever you need them. That to me shows a level of commitment to their clients which I don’t think I would get anywhere else.

Amazing support from Jordan and Ray! Constantly only a message away. In a year and half i finally feel in control.
It’s a lifestyle change not a fad diet. Really enjoying this plan and most importantly i feel supported, not just a number with a generic plan sent to multiple clients! Xx

I've been following BodybyJR online since the beginning of the first lockdown. The YouTube workouts are functional, easy to follow, fast, effective and fun... Oh and did I mention FREE! I took the decision to become an online coaching client 3 months ago and have never looked back. Fantastic ethos from the team. Jordan and Ray are always there when you need them for questions, motivation and support. The changes I have seen in my mindset and body is something I never thought I could achieve. BodybyJR made this all possible with ease. I'm eating so much more, training around my lifestyle and have a better relationship with food, including carbs. I've since attended classes at HQ.... These are phenomenal... Great atmosphere, great people and great (sweaty!) fun. Such a community feel and its great to meet new like minded people. I can't thank the team enough for everything they have done to get me where I am and for the inspiration to succeed.

I started my plan with Jordan & Ray on 2nd January 2021. I had previously been training with Jordan at the end of 2019 in preparation for my 2020 wedding, that was sadly cancelled & postponed multiple times during the pandemic. It is fair to say, by the end of 2020 I was utterly miserable and felt so overwhelmed with life in general. I started the online plan and during the 2nd lockdown it really did give me a purpose. The weekly check in’s and home workouts kept me motivated and Jordan & Ray’s constant support & guidance, along with a personalised meal plan saw the start of my progress. Since starting this plan I have lost 5kg and over 40cm in body measurements! Not only visually do I see a difference in my body, but mentally I have got through the toughest year of my life with the help of BodybyJR. Put simply, when I was at my lowest, they bought me back to life and made me feel like me again. As life has crept back to ‘normal’ and my return to my city job is looming I have decided to take some time off from my plan and use all the tools & knowledge Jordan & Ray have given me to maintain my new found fitness & body confidence! Their gym is amazing, and the classes are so enjoyable that I fully intend to have them as part of my routine indefinitely. The community BodybyJR has built is remarkable and is a true reflection on both Jordan & Ray as people. They are friendly, approachable and helpful…but most of all, they care. Thank you to both of you for getting me through the dark days! Can’t wait to work together to get me wedding ready (hopefully) in 2022!

I feel so much better, and I am so glad that I found your workouts on YouTube. Me and Brett have been doing them since January this year and will continue to do them 5days.
The daily walk has been a god send, having 30mins+ to myself without toddler or any housework, which is time I would never have taken previously as thought I was “too busy”
Your food plans have been enjoyed by the whole family and we’ll continue to include them in our weekly meals. And I’ve finally found breakfast and lunch options that I enjoy and look forward to, rather than just grabbing a bit of toast or finishing Pennys lunch off!!
This is a definite lifestyle change, and one for the better. I’ve learnt so much about my fitness, mind and body and learnt to be kinder to myself.
Returning to “normal” and having Freedom Day right in the middle of my 12 weeks has shown me that I can allow myself to still go out with friends/family and enjoy the food and drink that I love but not with a side order of guilt.
Thank you so much for all your hard work and support xxxx

Honestly can't thank Bodybyjr enough! I started my online coaching 12 weeks ago as I felt in a really bad place at the time. I knew I had to do something to keep my mind focused and after doing the workouts for the last year I knew it was worth giving it a shot. I worried what people would think about me doing it but after speaking to Jordan she made me feel at ease and I actually felt excited about starting it. The meals are great and the workouts gave me the challenge I needed. There's been a few wobbles along the way but seeing the transformations and having the support from Jordan every week has really helped in getting me back to feeling like me again :) thank you!!

Body by JR has honestly changed my life. After years of dieting and going to the gym, I honestly thought I would never get the body I wanted. After having a baby in March 2020 I reached out to Jordan and Ray and it was the best decision I ever made. Not only am I slimmer than pre baby, but i no longer punish myself by over exercising or under eating and I enjoy my weekends and socialising. Their concept is so simple but so effective and the knowledge and tools they give their clients makes the journey so easy and enjoyable! The home workout have become a part of my everyday routine and are amazing!!!! I’m 3 months I have achieved more than I did in 3 years doing different diets and gym classes, thanks to Jordan and Ray x

I have finished the 12 week plan with Body By JR, it was simple and easy to follow with some great quick recipes. The work out plan was fab as I work long shifts it fitted perfectly around that.
They are very supportive and answered any questions I had pretty much straight away!
Although I didn't see as much of a change in the scales as I would have liked (old habits) the cm's I lost was great and I went down a size in clothes. I will continue with their methods and can hopefully sign up again at the end of September. Thanks Guys x